5 “Rituals” for Spring Renewal

Posted by  Admin   in       March 1, 2019     2094 Views     Comments Off on 5 “Rituals” for Spring Renewal  

After a very long winter, spring has officially arrived. The spring or vernal equinox is the day of the year when light and dark are balanced. True or not, it’s said that on this day you can balance an egg on its end. And by the way, the egg is the universal symbol of rebirth.

Although we still have a little way to go to really enjoy the warmth and light that spring brings, we can begin to think about what we can do to renew ourselves and to better balance our lives. What better time than spring to re-group and re-prioritize, and even re-invent ourselves, and the lives we find ourselves living. Here are some spring “rituals” to help you get started.

De-clutter your living space

What better time than spring to re-group and re-prioritize, and even re-invent ourselves, and the lives we find ourselves living.
  • Get rid of anything you no longer need. Here’s the rule of thumb: If you haven’t worn it (or used it) for two years, out it goes. Donate clothing and household items that are in reasonably good condition to an organization or charity and books to your local library or hospital.
  • Clear out kitchen cabinets of items that have been lying around since you can’t remember when or whose expiration date has long passed. Dispose of medications and first aid products beyond their expiration date.

Clear out mental and emotional clutter

When we think of renewal we often think of rebirth; something old dies and something new is born. Why not use this season of renewal as a reminder to get rid of things that are weighing you down and sapping your energy?

  • Allow yourself to let go of the past to make room for new things to come into your life.
  • Commit to making decisions you’ve been putting off.
  • Challenge limiting beliefs about yourself and about how things should be.
  • Think positively. Recent research has shown that we can actually change the circuitry of our brains. When something negative comes up pair it with something positive and stay with that feeling.

Start a practice

A new discipline will ensure that you invite mindfulness into your life. A daily practice affords you a “time-out” from your every day routine. This is a gift to your self; a promise to honor who you are.

  • A spiritual practice such as yoga, meditation, or chi gong are easy to find almost anywhere and relatively affordable.
  • Another practice that you can do on your own is researching and reading sacred texts from many cultures and traditions. Read them with an eye on universal themes–those things that connect all of us.

Begin something brand new

Focus on spring as a time of new beginnings and resolve to do something you’ve always wanted to do but never felt you had the time.

  • Assess your health. Maybe it’s time to begin taking care of your self? It’s far better to change the way you live, beginning now, instead of waiting for things to get out of your control. Create an inventory of your health including diet, exercise, genetics, and stress level. Begin slowly, one change at a time, eventually incorporating others.
  • Explore your creativity. Learn a new language, take piano lessons, awaken the diva within, take a computer class, or go back to school. It’s never too late to fulfill a dream.
  • Volunteer your time. Teach reading to those who want to learn, become a mentor, or help clean up your community; there are so many ways to give of yourself.
Planting a vegetable garden
Planting a vegetable garden

Spend time outdoors

  • Plant a garden. If you have no outdoor space, plant an herb garden in your kitchen or plant pots of flowers to bring the outside into your home.
  • Plant a tree with your child and watch it grow together.
  • Build a birdhouse with your child and watch the inhabitants come and go from year to year. This provides connection to the earth and continuity in the life.

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